For Time: 1 Round of: -8 Muscle-Ups (Ring or Bar) OR 16 Chest To Bar Pull-Ups MRX 16 Pull-ups – 16 Power Clean OR 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65 Athlete adjusts load on bar/clock still running 2 Rounds of: -4 Muscle-Ups OR 8 Chest To Bar Pull-Ups MRX 8Pull-Ups – 8 Power Clean OR 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75 Athlete adjusts load on bar/clock still running 3 Rounds of: – 2 Muscle-Ups OR 4 Chest To Bar Pull-Ups MRX 4 Pull-Ups – 4 Power Clean OR 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95 Core Development -1 minute Max GHD Sit-ups -1 minute Max Hip Ext – 1 minute High Plank Hold -1 minute Hollow Hold
