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WOD: 2 rounds for time of: 1000m row 50 burpee over the box jumps 24″/20″ Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
WOD: 2 rounds for time of: 1000m row 50 burpee over the box jumps 24″/20″ Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
GIVE US A CALL
(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990