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Friday, August 8 2014

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WOD: A. Deadlift: 5 sets of 6 reps E2:30MOM B. 2 minute Sprint AMRAP: 5 shoulder to overhead 115/80 RX+ 135/95 (55 and over 95/65) 5 hang power clean 115/80 RX+ 135/95 (55 and over 95/65) 5 deadlift 115/80 RX+ 135/95 (55 and over 95/65) rest 1 minute Repeat 3 more times for a total of 4 cycles *start back where you finished at on 2 minute AMRAP*

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