Congratulations to CFHSV athlete LJ Ray for an incredible performance at the 2021 NOBULL CrossFit Games! LJ placed 15th worldwide in the Women’s 50-54 division. She represented herself, her family and our entire CrossFit Huntsville community in a way that made us all so proud, and she did so on the biggest stage in our sport. LJ is a testament that hard work, determination, and a positive attitude can help you reach goals that may have once seemed unattainable. We are so proud of you, LJ! Congratulations on such an amazing accomplishment!
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16min AMRAP:
8 Dumbbell Thrusters (1 arm) 50/35lbs MRX35/20
4 Muscle-Ups (ring/bar) or 8 Chest to Bar MRX 4 C2B or 8 Pull-Ups
8 Dumbell Thrusters (1 arm) 50/35lbs MRX35/20
16 Calorie Row / Bike or 300m Run
Squat & Pistol Development
16 Cossack Squats Legs (each leg)
16 Pistols or Progressions (each leg)
16 Goblet Reverse Lunges (each leg)
16 Pistols or Progressions (each leg)
