WOD: “The Golden Grip” by DB 5 rounds for time of: 5 burpee box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″ step ups) 5 left arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 100m kettlebell farmers carry left arm 5 left arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 5 right arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 100m kettlebell farmers carry left arm 5 right arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 50 double unders (MRX 35 double unders) Check out Mason Dixon’s menu for next week. Aug 8 To place an order, click here!