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Friday, August 3 2018

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Bench Press E3MOM 8 – 6 – 4 – 2 12min AMRAP: 12/10 Barbell Push-Ups RX+ Feet on 24/20″Box Barbell Push-Ups MRX Push-Ups 10 DeadLifts 155/105 RX+ 185/125 MRX 125/85 8 Hang Power Cleans 6 Box Jumps 24/20″ MRX 20/18″ Core & Shoulder Development 2 sets 10 Parallette Shoot Throughs with a dip on far side and a push-up on near side 2 sets 50 Flutter Kicks (single count) 2 sets 25 Band Pull Aparts across Chest

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