Bench Press Build Up E3MOM
10 – 10 – 10 – 10 – 10
2min AMRAP:
9/6 Barbell Push-Ups MRX Push-ups
11 Deadlifts
Rest 2min
2min AMRAP:
4 Over the Bar Burpees
8 Hang Power Cleans
Rest 2min
4min AMRAP:
6/4 Barbell Push-Ups MRX Push-ups
9 Deadlifts
6 Hang Power Cleans
Barbell Weight = 115/75 RX+135/95 MRX 95/65lbs
Core & Chest Development
18 Dumbbell Bench Press
18 GHD Sit-ups
18 Evil Wheels
18 Band Pull Aparts Across Chest
18 Ring Push-ups
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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