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Friday, August 26 2016

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TEAM WOD 1: 10 minute AMRAP of: max calorie row Partner 1: row 12/10 calories Partner 2: row 12/10 calories rest 10 minutes and build up to WOD weight TEAM WOD 2: 20 minute AMRAP of: Partner 1 completes: 6 pull-ups 10/7 barbell push-ups 8 deadlifts 185/125 (MRX 135/95) then switch: Partner 2 completes: 6 pull-ups 10/7 barbell push-ups 8 deadlifts 185/125 (MRX 135/95) Continue switching back and forth until time expires. Check out Mason Dixon’s menu for next week. AUg 29 To place an order, click here! REMINDER: Rope Climb Workshop Saturday, August 27th at 11AM! Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

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