WOD: A. Bench Press 5 sets of 4 reps E2:30MOM B. 12 minute AMRAP of: 10 double push-up burpees 25 double unders 10 ab-mat sit-ups un-anchored Military
WOD: A. Bench Press 5 sets of 4 reps E2:30MOM B. 12 minute AMRAP of: 10 double push-up burpees 25 double unders 10 ab-mat sit-ups un-anchored Military