Strict Press E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
6min AMRAP:
6 Overhead Squats 95/65 RX+115/75 MRX 75/55
9 Over the Bar Burpees
12 Kettlebell Shoulder to Overhead (one arm, switch as needed) 24/16kgs RX+32/24 MRX 20/12kgs
Rest 1min
For Time:
300 Double-Unders
Handstand Walk Development
2 Pike Walks around Box
2 sets 10 Shoulder taps Handstand on Wall
3-5 Attempts Handstand walk (partner spotted if needed)
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Nutrition Class this Saturday, August 22nd at 10AM! Free to all CFHSV athletes.
You do not need to sign up for this class.
