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Friday, August 20 2021

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Deadlift E2MOM

5 sets x 10 reps @ 50-60%

21 – 15 – 9 Reps

For Time: (15min cap)

Kettlebell Sumo Deadlift High Pull

Kettlebell Swings

Box Jump Overs

Handstand Push-Ups MRX 2/4″ rise

KB = 24/16kgs RX+32/24 MRX 20/12kgs

Box Jumps = 24/20” RX+30/24 MRX 20/18”

Handstand/Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

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