Deadlift E2MOM
5 sets x 10 reps @ 50-60%
21 – 15 – 9 Reps
For Time: (15min cap)
Kettlebell Sumo Deadlift High Pull
Kettlebell Swings
Box Jump Overs
Handstand Push-Ups MRX 2/4″ rise
KB = 24/16kgs RX+32/24 MRX 20/12kgs
Box Jumps = 24/20” RX+30/24 MRX 20/18”
Handstand/Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
