WOD: A. E3MOM Bench Press: 3-2-1-1-1 B. E2MOM weighted pull ups: 1-1-1-1 C. 8 minute AMRAP of: 5 double push up burpees 10 pull-ups
WOD: A. E3MOM Bench Press: 3-2-1-1-1 B. E2MOM weighted pull ups: 1-1-1-1 C. 8 minute AMRAP of: 5 double push up burpees 10 pull-ups