15min to Establish:
3 RM Squat Snatch
“Full Throttle” by DB
4 Rounds For Time: (18min cap)
40 Double Unders
2 Squat Snatch 95/65 RX+135/95 MRX 75/55
200m Row/Run or 0.5k Bike
2 Squat Snatch
REST 1min after each round
Core & Snatch Development
20 Right Knee to Left Elbow Plank Tucks
20 Barbell or PVC Sotts Press (snatch grip)
20 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
20 Evil Wheels
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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