Alternating Squat Clean & Hang Power Snatch E2MOM
3 Squat Clean – 3 Hang Power Snatch
2 Squat Clean – 2 Hang Power Snatch
1 Squat Clean – 1 Hang Power Snatch
1 Squat Clean – 1 Hang Power Snatch
8min Ascending AMRAP:
1 Squat Clean 95/65 RX+ 115/75 MRX 95/65
1 Over the Bar Burpee
1 Hang Power Snatch
1 Over the Bar Burpee
2 Squat Cleans
2 Over the Bar Burpees
2 Hang Power Snatch
2 Over the Bar Burpees
3 Squat Cleans
3 Over the Bar Burpees
3 Hang Power Snatch
3 Over the Bar Burpees
4-4-4-4; 5-5-5-5; ….
