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Friday, August 14 2015

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WOD: A. Shoulder to Overhead: Build up and achieve a 20RM 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. 5 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10’/9′ 9 toes to bar rest 3 minutes 4 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10’/9′ 9 toes to bar rest 2 minutes 3 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10’/9′ 9 toes to bar *Start each AMRAP where you left on the last* Check out Mason Dixon’s menu for next week! 8-17 To place an order, click here. Orders due by noon on Friday. Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

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