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Friday, August 11 2017

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Cluster Build Up: 1 Power Snatch to 1 Hang Power Snatch E2MOM x 6 sets 9 Minute AMRAP of: -9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65 – 6 Bar Facing Burpees – 4 Muscle-Ups MRX 4 C2B Pull-ups Core & Shoulder Accessory Training: -30-50 Ring Push-ups -20-40 Evil Wheels

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