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Friday, August 11 2016

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WOD: A 16 minutes to establish a 1RM power clean and a 500m row best time B. For Time: 250m row 30 power cleans 95/65 RX+ 115/80 (MRX 65/45) 30 toes to bar 500m row 20 power cleans 115/80 RX+ 135/95 (MRX 75/55) 20 toes to bar 250m row 10 power cleans 135/95 RX+ 155/105 (MRX 95/65) 10 toes to bar **athlete is responsible for changing load each power clean iteration** C. Core Training: 30 reverse rower tucks Check out Mason Dixon’s menu for next week. Aug 15 To place an order, click here!

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