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Friday, August 10 2018

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Deadlift E3MOM 8 – 6 – 4 – 2 5min AMRAP: 10 Deadlifts 275/185 RX+ 315/215 MRX 225/155 10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

10 Toes to Bar

REST 2:30 5min AMRAP: 5 Deadlifts 5 Box Jumps 5 Toes to Bar

Grip Development 1 or 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry straight to 10 Plate Pinch Curls

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.

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