Bench Press & Push Press Alternate Lifts E2MOM
10 Bench Press – 8 Push Press
6 Bench Press – 4 Push Press
2 Bench Press – 1 Push Press
6min AMRAP:
9 Barbell Push-Ups MRX Push-ups
6 Push Press 115/75 RX+135/95 MRX 95/65
36 Double Unders
REST 3min/ Adjust Weight
3min AMRAP:
6 Barbell Push-Ups MRX Push-ups
3 Split Jerk 135/95 RX+165/115 MRX 115/75
Core & Shoulder Development
30 Ring or Bar Dips
25 GHD Sit-Ups
1min L-Sit Hold on Parallettes or Rings
2min High Plank Hold on Parallettes
