Team WOD #1: 4 minute AMRAP of: max reps kettle bell swings 24/16kg RX+32/24kg (55 and over 20/12kg) rest 2 minutes Team WOD #2: 24 minute AMRAP of: 7 hang power snatch 75/55 RX+ 95/65 7 wall balls 20/14 lbs. 10/9′ (55 and over 20/10 lbs. 9′) 7 pull-ups RX+ chest to bar Score = total KBS and total round plus reps from AMRAP Check out Mason Dixon’s menu for next week. April 11 To place an order, click here! Orders due by noon Friday.
