Friday, April 4 2025

Clean Build Up — E2MOM

8 Hang Power Cleans – 4 Hang Squat Cleans

-6 Hang Power Cleans – 3 Hang Squat Cleans

-3 Hang Power Cleans – 2 Hang Squat Cleans

-1 Hang Power Clean – 1 Hang Squat Clean

13min AMRAP:

5 Hang Power Cleans 135/95lbs RX+165/115 MRX 95/65

3 Over the Bar Burpees

5 Hang Squat Cleans

2 Rope Climbs 15′ RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15″

Core & Pistol Development

2×10 Wallball Leg Lifts

2×10 Pistols Left Leg

2×10 Evil Wheels

2×10 Pistols Right Leg

2×10 V-Ups w/WallBall

2×10 Kettlebell Goblet Hold Reverse Lunges alt legs