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Friday, April 4 2014

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WOD: Complete for time: 3 rounds of: 800m run rest 2 minutes After the 3rd 800m run without rest: Complete the following for time in any order and part ion as necessary: 50 Overhead Walking Lunges 45/35 plate (55 and over 35/25 plate) 50 hip extensions 50 ab-mat sit-ups unanchored 50 toes to bar Score = total time to complete everything minus 4 minutes of rest

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