“Team Seven” by Main Site
28min AMRAP:
Partner A = 7 Handstand Push-Ups MRX 2/4″ rise
Partner B = 7 Thrusters 135/95lbs MRX 95/65
Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts 245/165lbs MRX 205/135
Partner A = 7 Burpees
Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs
Partner A = 7 Pull-Ups
Partner B = 7 Handstand Push-Ups
Partner A = 7 Thrusters
Partner B = 7 Knees to Elbows
Partner A = 7 Deadlifts ….
**Continue Pattern**
Partner A and Partner B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
**compare to 21 May 21; 30 April 2019**
Core Development
1min L-Sit Hang
20 Back Extensions
25 Ball Slams
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Good Luck to our Age Group Quarterfinal athletes who will start competing today!
Come out and show your support!
Thursday: 2:30pm – 5:30pm
Friday: 8am – 3pm
Saturday: 11am
Sunday: 9am
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