Friday, April 22 2022

“Team Seven” by Main Site

28min AMRAP:

Partner A = 7 Handstand Push-Ups MRX 2/4″ rise
Partner B = 7 Thrusters 135/95lbs MRX 95/65

Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts 245/165lbs MRX 205/135

Partner A = 7 Burpees
Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs

Partner A = 7 Pull-Ups

Partner B = 7 Handstand Push-Ups
Partner A = 7 Thrusters
Partner B = 7 Knees to Elbows

Partner A = 7 Deadlifts ….

**Continue Pattern**

Partner A and Partner B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.

**compare to 21 May 21; 30 April 2019**

Core Development

1min L-Sit Hang

20 Back Extensions

25 Ball Slams

*********************************************************************

Good Luck to our Age Group Quarterfinal athletes who will start competing today!

Come out and show your support!

Thursday: 2:30pm – 5:30pm

Friday: 8am – 3pm

Saturday: 11am

Sunday: 9am

*********************************************************************

Leave a Comment

Your email address will not be published. Required fields are marked *