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Friday, April 16 2021

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Back Squat Build Up E2:30MOM

10 – 8 – 6 – 4 – 2 – 1

5min AMRAP:

10 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″

Rest 3min

5 Rounds For Time: (10min cap)
5 Back or Front Squats 155/105 RX+185/125lbs MRX 115/75

5 Burpee Box Jumps

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

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