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Friday, April 15 2022

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For Time: (6min cap)

600m Row or
600m Run or
1.5km Bike

5 Rounds For Time: (20min cap)
20 DumbBell Snatches (alt arms)
2 Rope Climb 15′ RX+1 legless & 1 w/legs 15’ MRX 2 /10’ or 1 /15″

200m Run/Row or 0.5k Bike

Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

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