Bench Press “Pick-em & Hold-em” by DB
E3MOM = 10 – 10 – 10 – 10 – 10
21-15-9 reps For Time: (15min cap)
Deadlifts (sumo or regular)
Box Jumps
Barbell = 255/155 RX+315/215 MRX 205/135lbs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
Papa Bear- A great friend and Always a Tiger.
a) 165 across
b) 6:15 Rx (regular DL)
That’s fast brother
He will always be “Mr. Stearns” to me, great human being.
A: 165 across
B: 10:12 scaled to 185# Sumo DL, 24″ box
C: complete
A. 175 across
B.
C.
185 across
8:41 rx
175(10)x4, 175(6)
7:03 scaled to 205#
8::11 Rx @ 255 / 24” box jumps
185
6:20 Rx+