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Friday, April 12 2024

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Bench Press “Pick-em & Hold-em” by DB

E3MOM = 10 – 10 – 10 – 10 – 10

21-15-9 reps For Time: (15min cap)

Deadlifts (sumo or regular)

Box Jumps

Barbell = 255/155 RX+315/215 MRX 205/135lbs

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch

10 Back Extensions

1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Hip Extensions

9 thoughts on “Friday, April 12 2024”

  3. Josh Kennedy

    He will always be “Mr. Stearns” to me, great human being.
    A: 165 across
    B: 10:12 scaled to 185# Sumo DL, 24″ box
    C: complete

    Reply

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