Friday, April 10 2015

WOD: A. Back Squat: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. For Time: 800m run 21 back squat 95/65 21 pull-ups 600m run 15 thrusters 95/65 15 chest to bar pull-ups 400m run 9 OHS 95/65 9 bar muscle-ups

BBOLC starts back THIS WEEKEND!