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Friday, 22 Apr, 2011

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Workout- Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions Post time to comments. Compare to 051209. “Pose Method: Origins and Innovation” with Dr. Nicolas Romanov,CrossFit Journal preview video [wmv] [mov] DAY FIVE of the 2011 Team Nutrition challenge… What is the most convenient snack you have found for eating well while on the go?

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