Warm-up: 500 Meter row 100 Single unders 4 Wall walks 75 Single unders 3 Wall walks 50 Single unders 2 Wall walks 25 Single unders 1 Wall walk Workout: “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 100725. Powerlifting: A. Snatch – Build to a 1RM B. Jerk – Build to a 1RM WOD Demo with Telluride CrossFit – video [wmv] [mov] [HD mov]
