Warm-up: 400 meter run 3 Rounds: 5 Pull ups 10 Push ups 15 Air squats Workout: A. 10 MInutes of skill work- Rope Climbs B. Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 110904. Powerlifting: A. Power clean – Build to a heavy single B. Push Press. Push Jerk. Split Jerk. 1.2.3. x 4 sets; Rest 5:00 C1. Clean Pulls 5 x 5 reps @125% 1RM; Rest 1:00 C2. Triple Jump 5 x 1 max effort attempt; Rest 1:00 “Set-Up and Positioning in the Olympic Lifts Part 2: Coaching” withCoach Burgener, CrossFit Journal preview video [wmv] [mov]
