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Friday, 10 February, 2012

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Workout: Bench Press 3-3-3-3-3 Powerlifting: A. Power Snatch 1.1.1. x 3 sets; Rest 3:00 B. Power Snatch 1.1. x 2 sets; Rest 4:00 C1. Deadlift 2-2-2 @13×1; Rest 10 seconds C2. HSPU 3 x AMRAP; Rest 3:00 “Band Sprints” with CrossFit Football, CrossFit Journal preview video [wmv] [mov] Look for a cameo appearance of our very own Coach DB!

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