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Friday, 08 July, 2011

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Warm-up: 3 minutes of the following: 5 explosive wall balls, 5 rebounding box jumps, 5 russian KB swings. Workout: “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Cool-down: Sit quietly for 2 minutes “The 2011 Europe Regional: Part 1”, CrossFit Journal preview video [wmv] [mov] “The 2011 Europe Regional: Part 2”, CrossFit Journal preview video [wmv] [mov]

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