Warm-up: Partner assisted hamstring stretch Workout: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs Katie Fairman: Squat 230, Press 95, Deadlift 275. Total 600lbs Post total to comments. Compare to 110513. Cool-down: 3 x 15 Reverse hypers Powerlifting: 10 minutes of DROM hip drills Max effort 3 pin pull deadlift Snatch grip deadlift @ 3010, 2-3 x 6 3 x 10 Reverse hypers 200m sled drag “Touchdown for CrossFit” with Matt Chan and Knowshon Moreno, CrossFit Journal preview video [wmv] [mov] “SEALFIT: Post Camp Fran” – video [wmv] [mov] WOD Demo with CrossFit Oldtown – video [wmv] [mov]
