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Friday, 01 April, 2011

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Warm-up- 10 minutes of squat therapy and mobility work, Then, 3 minutes of 7 kipping swings, 7 dip-negatives, 7 air-squats Workout- For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Post time to comments. The CrossFit Huntsville 2011 Team Nutrition Challenge! ….. Get on a team and get signed up today! “The Position: Part 1-The Double-Under” by Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov] “The 2011 Reebok CrossFit Open: In Their Own Words” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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