Monday, 14 Feb, 2011
Warm-up- 5 minutes of the following Kettlebell complex, increasing weight as needed: One- arm KB DL, 5 each side One-arm KB hang-power clean, 5 each side One-arm KB push-press, 5 each side Broad jump across the width of the gym Workout- “Wittman“ Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, […]
Monday, 14 Feb, 2011 Read More »