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Wednesday, July 9 2025

11 Comments / Training Log / By

Hang Power Snatch Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

“Pilot’s Precision” by DB

11min AMRAP:

6 Sumo Deadlift High Pulls 95/65 RX+115/75 MRX 75/55lbs

9 Toes to Bar

12 Hang Pilot Power Snatch

44 Double Unders

*compare to July 9, 2024*

Core & Snatch Development

-3×12 Evil Wheels

-3×12 Barbell or PVC Sotts Press (snatch grip)

-3×12 Barbell Rows Snatch Width Grip

-3×12 WallBall Leg Lifts Over Kettlebell

-1min Bar Hang Snatch Width Grip

11 thoughts on “Wednesday, July 9 2025”

  3. Mandee

    At the beach…Nate, me and Mimi all did a little different version of a similar workout…
    My version…

    7 rounds:
    7 left arm devils press 35lb
    14 abmat sit ups
    7 right arm devils press
    28 2-count flutter kicks
    44 double unders

    No idea how long it took, but it was tough!

    April looking like a stud on that rope. This lady is a stud!

    Reply
  5. Champ

    45(10)-95(7)-115(5)-135(3)-155(2)-175-190
    4+11 scaled 6 sdhp to 9 traditional deadlift, left elbow tweakin’

    7/9/24: 165(2)-195(x) & 4 rounds rx

    Reply

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