Friday, 22 Oct, 2010
As many rounds as possible in 10 minutes of: 10 knee-jumps10 Ball slams10 inverted burpees Post number of rounds complete to comments. “Rope Climbing Techniques: Legless Rope Climb” with Adrian Bozmanand Carl Paoli, CrossFit Journal preview video [wmv] [mov] “In the 10th Year of War, a Harder Army, a More Distant America” by David Wood, […]
Friday, 22 Oct, 2010 Read More »