Sunday, 09 Oct, 2010
with a continuously running clock, Perform as many pull-ups as possible in the first 3 minutes,Perform the heaviest single power-clean as possible in the next 4 minutesPerform as many inverted-burpees as possible in the next 5 minutes Add together your total reps, and pounds from your heaviest single clean, and post that total to comments. […]
Sunday, 09 Oct, 2010 Read More »