HERO WOD“LOREDO”
6 Rounds For Time: (45min cap)
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400m Run
*compare to Nov 19, 2023; July 3, 2017*
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion,508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Core & Guns Development
3×10 Barbell Curls
3×10 L-Sit Hang Windshield Wipers
3×10 Dumbbell Hammer Curls
3×10 Hip Extensions
3×10 Plate Pinch Curls
3×10 Reverse Rower Tucks
37:37
31:22 rx
31:30
Movements were RX and had to guess and estimate the 400m run
29:22 rx
27:50 Rx
24:13, RX
38:07 at home
26:59 rx
29:02 Rx