Saturday, March 9 2024
Run/Row 600m or Bike 1.5K E5MOM x 10min (score is the difference between time of the 2) Mainsite WOD For Time: (25min cap) 800m Run/Row or 2k Bike Then 10 Rounds of: 5 Hang Power Cleans 135/95 MRX 95/65 30 Double Unders OR 6 over the bar burpees Then: 800m Run/Row or 2k Bike Core […]
Saturday, March 9 2024 Read More »