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Training Log

Saturday, December 9 2023

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“The Jingle Bell Grinch” by DB For Time: (45min cap) 800m Run80 Jingle Bell Swings 24/16kgs RX+32/24kgs 800m ROW or Bike 2k80 Double-Unders600m Run 60 Jingle Bell Squats600m ROW or Bike 1.5k60 Double-Unders400m Run40 Jingle Bell Swings400m ROW or Bike 1k40 Double-Unders200m Run20 Jingle Bell Swings200m ROW or Bike .5k20 Jingle Bell Lunges (alt legs/stationary) 100m Run10 Jingle

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