Thursday, December 21 2023
Bench Press E3MOM 10 – 20 – 5 – 15 – 5 “Reindeer Racing” by DB 6min AMRAP: 600m Run, Row or 1.5k BikeThen: 12 Dumbbell Snatch (Left Arm) 50/35 MRX 35/20 12 WallBall Sit-ups 20/14lbs MRX 20/10 12 Dumbbell Snatch (Right Arm) 12 Dumbbell Push-Ups (1 arm on Dumbbell) Rest 2min 4min AMRAP: 400m […]
Thursday, December 21 2023 Read More »