Tuesday, May 7 2024
Team WODs WOD #1 “Aerobic Showdown” 2 Rounds For Time Row/Run or Bike: (10min cap) P1 = 400m Row/Run or 1k Bike / slap hands P2 = 400m Row/Run or 1k Bike (1 round) WOD #2 Team WOD Sprint Rounds 3 min AMRAP: P1 = 400m Row/Run or 1k Bike P2 = Max Power Cleans […]
Tuesday, May 7 2024 Read More »