Monday, January 8 2023
Bench Press Build-up E3MOM 10 – 10 – 5 – 5 – 5 For Time Alternating Reps of: (21min cap) 10 – 12 – 14 – 16 – 18 – 20 Hang Clean 115/75 RX+155/105 MRX 75/55 20 – 18 – 16 – 14 – 12 – 10 Over the Bar Burpees Core Development 20 […]
Monday, January 8 2023 Read More »