Tuesday, 05 Oct, 2010
Snatch, 1 repClean and jerk, 1 rep Add together your best snatch and best clean and jerk and post your total to comments. “Lifting While Out of Breath” with Graham Holmberg – video [wmv] [mov] “The Disposable Heroes WOD” with Brad Mckee, CrossFit Journal preview video [wmv] [mov] Incompetence or simply corruption? Read this story […]
Tuesday, 05 Oct, 2010 Read More »