17min AMRAP:
7 Magnificienct Muscle-ups MRX Burpee Pull-ups
10 Notorious Hang Cleans
7 Peppermint Push Press
10 Surgical Kettlebell Step-ups
Barbell = 155/105lbs RX+185/125 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
CFHSV Core 17 Challenge(straight thru no stop)
17 GHD Sit-ups
17 Hip Extensions
1min High Plank Hold
17 Bar Hanging Straight Leg Lifts to L-Sit
17 Back Extensions
1min Low Plank Hold
17 Barbell Sit-up to Press
-17 BB Good Mornings
-1min BB OH Hold
-17 WB Sit-ups
-17 Ball Slams
-1min Hollow Hold
-17 Superman Arches
-17 Butterfly sit-ups
-1min Bar Hang
-17 V-Ups
-17 Plank Hold Alternating Knee To Elbow
Smokeshow!
Look at Beverly flexing on those t2b!
a) 190
b) 2+10 Rx
A. 185(10)-205(10)
B. 3+17 scaled life (burpee pu)
C.
225(10); 2+20 rx+
5/13/24: 225(10); 3+6 rx
A. 145
B. 4+4 RX
230
2+12 rx
255
4+6 Rx+
2024: 225 / 4+4 Rx+
A. 270 (10)
B. 4 rx+
A. 195
B. 4 + 3 rx
3 + 17 scaled (assisted ring MU)
255 (9)
2 + 24 RX+
2024: 255 // 4 + 6 RX+
Not looking forward to this one next year..
A. 190
B. 3+1 rx
T
3+3 rx
A. 170(9)
B. 3+17 Rx
A. 135
B. 3+7 scaled (105, bar MU/burpee C2B)
C.
225-10
2 plus 6 rx
270 for 8
4+7 Rx+