“Mass Confusion” by DB
For Time: (30min cap)
200m Row/Run or 0.5k Bike
40 Deadlifts 135/95 MRX 95/65
75 Wallball Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
50 Pull-ups MRX Ring Rows
100 Doubles OR 50 barbell mogul jumps
30 Front Squats
800m Run/Row or 2k Bike
35 Kettlebell Swings 32/24kgs MRX 24/16
60 Wallball Sit-ups 20/14lbs MRX 20/10lbs
20 Shoulder to Overhead
400m Run/Row or 1k Bike
15 Over the Bar Burpees
5 Squat Clean Thrusters
Core & Guns Development
25 Barbell Curls
25 V-Ups
25 Dumbbell Hammer Curls
25 Hip Extensions
25 Plate Pinch Curls
A. 1+104 rx
B.
1+99 Rx
1+124 rx row (390 reps)
5/1/23: 2+24 rx row (416 reps)
2+20 Rx Row (Had 22 Meters on the row)
30:00
25 of everything @mrx
Got through the burpees
28:49 rx
25:55 RX row
28:26 Rx (run)
2023 – 28:58 Rx (run)
2 + 25 rx ( got 4 of the burpees )
2+28 rx row (7 burpees)
finished after the cap, credit to Suzanne
1+119 rx bike
24:59 RX (row)
29:35 RX Row
29:35RX Row