Push Press E3MOM
5 sets x 10 reps
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps for time: (20min cap)
Burpee Box Jump Overs
Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
Box Heights = 24/20” RX+30/24″ MRX 20/18”
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams
