Split Jerk Build Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
For Time: (18min cap)
800m Run, Row or 2K Bike
21 Shoulder to Overhead 135/95 RX+165/115 MRX 105/70
400m Run, Row or 1K Bike
15 Shoulder to Overhead
200m Run, Row or .5K Bike
9 Shoulder to Overhead
100m Run, Row or .3K Bike
5 Shoulder to Overhead
Core & Handstand Walk Development
2 sets 10 Handstand Shoulder Taps (1set facing wall, 1 west facing away)
1min Hollow Hold
50’ Handstand Walk or 250’ Bear Crawl
