Tuesday, January 14 2014

WOD: A. Deadlift 10-5-3-3-2-2 E2:30MOM B. 2 rounds for time of an 8 minute AMRAP of: 5 HSPU 10 burpee box jumps 24″/20″ 15 V-ups 20 KBS 32kg/24kg/16kg 2 minute rest between rounds